Comparison
Activated B-Complex High Bioavailability and Methyl B-Complex 50
Activated B-Complex High Bioavailability (Swanson) lists 11 distinct ingredients and Methyl B-Complex 50 (Solaray) 12 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.93.
| Ingredient | Activated B-Complex High Bioavailability | Methyl B-Complex 50 |
|---|---|---|
| Vitamin B6 | 25 mg (1471%) | 50 mg (2941%) |
| Vitamin B12 | 250 mcg (10417%) | 50 mcg (2083%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Folate | 400 mcg DFE (100%) | 400 mcg |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 50 mg (1000%) |
| Riboflavin | 25 mg (1923%) | 50 mg (3846%) |
| Biotin | 25 mcg (83%) | 300 mcg (1000%) |
| Choline | 25 mg (5%) | 19.5 mg (4%) |
| Inositol | 12.5 mg | 50 mg |
| PABA | 25 mg | 50 mg |
| Benfotiamine | 36 mg | 50 mg |
| Thiamin | 50 mg (4167%) |
Amounts are per serving as DSLD gives them: Activated B-Complex High Bioavailability, 1 veggie capsule; Methyl B-Complex 50, 1 vegcap. Current labels entered June 2022 and March 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Activated B-Complex High BioavailabilitySwanson: every row against all products listing it
- Methyl B-Complex 50Solaray: every row against all products listing it