Comparison
Activated B-Complex High Bioavailability Formula and Methyl B Complex
Activated B-Complex High Bioavailability Formula (Swanson Ultra) lists 11 distinct ingredients and Methyl B Complex (BioCare) 11 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Activated B-Complex High Bioavailability Formula | Methyl B Complex |
|---|---|---|
| Vitamin B6 | 25 mg (1471%) | 25 mg (1471%) |
| Vitamin B12 | 250 mcg (10417%) | 250 mcg (10417%) |
| Niacin | 50 mg (313%) | 25 mg (156%) |
| Folate | 400 mcg DFE (100%) | 250 mcg |
| Pantothenic Acid (Vitamin B5) | 25 mg (500%) | 25 mg (500%) |
| Riboflavin | 25 mg (1923%) | 25 mg (1923%) |
| Thiamin | 25 mg (2083%) | 25 mg (2083%) |
| Biotin | 25 mcg (83%) | 200 mcg (667%) |
| Choline | 25 mg (5%) | 25 mg (5%) |
| Inositol | 12.5 mg | 25 mg |
| PABA | 25 mg | 25 mg |
Amounts are per serving as DSLD gives them: Activated B-Complex High Bioavailability Formula, 1 veggie capsule; Methyl B Complex, 1 capsule. Current labels entered September 2018 and May 2024. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Activated B-Complex High Bioavailability FormulaSwanson Ultra: every row against all products listing it
- Methyl B ComplexBioCare: every row against all products listing it