Comparison
Action B-50 Caps and B-50 Complex
Action B-50 Caps (Country Life) lists 10 distinct ingredients and B-50 Complex (Nature's Way) 10 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Action B-50 Caps | B-50 Complex |
|---|---|---|
| Vitamin B6 | 50 mg (2941%) | 50 mg (2941%) |
| Vitamin B12 | 50 mcg (2083%) | 50 mcg (2083%) |
| Niacin | 50 mg (313%) | 50 mg (313%) |
| Folate | 100 mcg | 666 mcg DFE (167%) |
| Pantothenic Acid (Vitamin B5) | 50 mg (1000%) | 50 mg (1000%) |
| Riboflavin | 50 mg (3846%) | 50 mg (3846%) |
| Thiamin | 50 mg (4167%) | 50 mg (4167%) |
| Biotin | 50 mcg (167%) | 50 mcg (167%) |
| Choline | 23 mg (4%) | 25 mg (5%) |
| Inositol | 50 mg | 50 mg |
Amounts are per serving as DSLD gives them: Action B-50 Caps, 1 capsule; B-50 Complex, 1 capsule. Current labels entered April 2015 and April 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Action B-50 CapsCountry Life: every row against all products listing it
- B-50 ComplexNature's Way: every row against all products listing it