Comparison
4-in-1 Fiber on-the-go! Orange and Reguloid Psyllium Husk Orange Flavor
4-in-1 Fiber on-the-go! Orange (Metamucil) lists 7 distinct ingredients and Reguloid Psyllium Husk Orange Flavor (Rugby) 7 (rows of one ingredient counted once); 7 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | 4-in-1 Fiber on-the-go! Orange | Reguloid Psyllium Husk Orange Flavor |
|---|---|---|
| Carbohydrate | 23 g | 12 g |
| Sodium | 10 mg | 5 mg |
| Sugar | 16 g | 9 g |
| Potassium | 60 mg (1%) | 30 mg (under 1%) |
| Fiber | 6 g | 5 g |
| Iron | 0.7 mg (4%) | 0.8 mg (4%) |
| Psyllium (unspecified) | 3,400 mg | 3,400 mg |
Amounts are per serving as DSLD gives them: 4-in-1 Fiber on-the-go! Orange, 24 g; Reguloid Psyllium Husk Orange Flavor, 12 g. Current labels entered October 2022 and September 2019. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- 4-in-1 Fiber on-the-go! OrangeMetamucil: every row against all products listing it
- Reguloid Psyllium Husk Orange FlavorRugby: every row against all products listing it